Our Services
- Spinal Pain and associated conditions; such as acute or chronic back pain & sciatica
- Acute musculoskeletal injuries; such as sprained ankles, knees and whiplash
- Chronic musculoskeletal complaints; such as longer term wrist, shoulder and elbow pain
- Other conditions; such as migraines and headaches
Remedial
Massage
Remedial Massage is a specialised treatment that focuses on assessing and treating musculoskeletal conditions and injuries, by manipulating muscles, tendons, ligaments and connective tissue
Remedial Massage is a valuable massage treatment to help alleviate pain, improve flexibility, and enhance overall physical well-being by applying targeted techniques to address specific issues and promote the body’s natural healing process.
Pregnancy
Massage
Pregnancy Massage is a specialised form of massage therapy tailored to the unique needs and comfort of expecting mothers at any stage of their pregnancy journey.
This beautiful soothing treatment is designed to provide relief from the physical and emotional stresses that can accompany pregnancy.
Our goal throughout this treatment is to reduce muscle tension, improve circulation, alleviate pain, and to promote relaxation for the mother-to-be, helping her feel more comfortable and at ease during this transformative time in her life.
Pregnancy Massage involves being positioned side lying supported by pillows and bolsters with gentle and specific techniques addressing the common discomforts of pregnancy.
Dry
Needling
Dry Needling is a therapeutic treatment based on Western medicine aiming to target and release myofascial trigger points by inserting thin acupuncture needles into specific muscles.
The primary goal of dry needling is to alleviate muscle pain and discomfort by stimulating the trigger points, which are also know as muscle knots or areas of tensions.
The insertion of the needle into the trigger point can cause a local twitch response, which may help relax the muscle and improve blood flow in the area.
Myofascial
Cupping
Cupping is a therapeutic technique involving the use of specialised cups to create suction on the skins surface.
The suction of the cups draws the skin and the underlying tissue into the cup, encouraging and stimulating blood flow, releasing muscular tension and promoting healing.
Our Cupping treatments are paired with Remedial Massage techniques to help address muscle pain, inflammation, and promote relaxation.
Cupping can leave temporary circular marks on the skin due to the suction but typically the marks fade within a few days.
Cupping has roots in traditional Chinese medicine and has gained popularity in both holistic and mainstream healthcare.
Manual LYMPHATIC DRAINAGE
Manual Lymphatic Drainage (MLD) is a gentle, specialised massage technique designed to stimulate the lymphatic system, promoting the natural flow of lymph fluid.
This treatment is a full body treatment with slow techniques taking up to 2 hours.
This method employs light, rhythmic strokes to encourage the removal of excess fluid, toxins, and waste from the body’s tissues.
MLD is particularly beneficial for swelling, improving circulation, and enhancing the overall function of the lymphatic system, contributing to a sense of well-being and relaxation.
The Lymphatic system is part of the circulatory and immune system which provides a vital role in maintaining fluid balance, filtering harmful substances, and supporting the body’s immune response by combating infections and diseases.
Hot Stone Massage
Hot Stone Massage is a holistic therapy treatment that is particularly effective at relaxing the whole body.
Smooth stones are heated and placed at particular pressure points on the back to heat and soothe the muscles.
With the muscles completely relaxed and warmed, this allows your Massage Therapist to work deeper into the muscle tissue without applying too much pressure.
Working deep into the muscles allows your Massage Therapist to loosen muscular tension, reduce pain and restoring ease of movement to the body.
Hot Stone Massage has endless benefits;
Deep muscle and body relaxation,
Alleviates pain,
Improves circulation,
releases endorphins which reduce stress and anxiety.
Relaxation Massage
Relaxation Swedish Massage is a soothing and gentle form of massage therapy designed primarily for relaxation and stress reduction.
It involves long, flowing techniques with gentle pressure to ease muscle tension, improve circulation and induce a state of deep relaxation.
Enjoy this lovely treatment to unwind from the stressful pressures of everyday life.
***Please note this service can’t be claimed through Private Health!
